Welcome to CAMHS Youth Advisor’s Blog!
Key Messages Remember – ‘hands, face, space’. Wash your hands regularly Wear a face covering, where rules apply Keep a 2m distance Socialise only with your household, or a maximum of 6 people Get a test and self-isolate if you develop symptoms Keep an eye on the local alert level, and make changes based onContinue reading “Staying safe at University”
Earlier this year, Kooth visited CYA to collectively gain feedback to help them design their new Reactive Measure tool!
Since schools are now welcoming back students, there are certain challenges young people face to make sure they are feeling safe and comfortable at school, due to the impact of COVID-19. Anna Freud have put together resources for you to support your mental health and well-being. Find out more by clicking here: https://www.annafreud.org/schools-and-colleges/ Check outContinue reading “Anna Freud – Going back to school”
If you’re over 16 and due to start or continue further education this academic year, it’s important you can get back to college or training safely. Being back supports your progress towards higher education or employment, but it’s also a more fun way to learn and develop, as you get to be face-to-face with tutorsContinue reading “Back to college safely in Surrey”
A wide range of support and services are available for children and young people in Surrey to help maintain their well-being and address their emotional and mental health needs. Staff within key services have created brief introductory films so you can find out more about each of these services and meet some of the teamContinue reading “Surrey Healthy Schools”
The User Voice and Participation Team have been hearing from children and young people that are feeling apprehensive and anxious about returning to school. Read more about what young peoples anxieties are upon returning to school, including ways schools could help and support young people transition back to education. Don’t forget to also check outContinue reading “Transitioning Back To School”
We understand that young people getting their results are anticipating more anxiety this year. However, no matter what result you achieve, do not underestimate your hard work, you should always be proud of yourself! Wishing you the best of luck, from The UVP team✨ We would like to share useful resources with you from KoothContinue reading “Results Day!”
Mary Frances Trust, who’s services are available to people over 17, have a group for young people in Epsom, called Connect! The group originally runs on Thursday evenings from the Brickfield Centre. However, due to the current COVID-19 situation, at the moment it is operating as an on line group every Thursday. To get involved inContinue reading “Mary Frances Trust – Connect Calendar”
Youth Counselling Service offers short-term, 1:1 counselling across West Surrey and North East Hampshire for young people aged 12-24. Did you know…
The User Voice and Participation team have heard from Children and Young People that there needs to be “more mental health awareness in schools”. Take a read of some of the “Quick Win” suggestions we heard would make a real difference to young people in schools on our website!
‘As schools and colleges prepare to close for summer, we know that many of you will be concerned about supporting pupils’ mental wellbeing over the coming weeks.’ To help, Anna Freud has created these fantastic useful primary and secondary resources for #SelfcareSummer which offer children and young people some fun self-care activities and signpost to additional support!Continue reading “Schools in Mind by Anna Freud”
We asked young people what their views are on effective communication and participation with professionals. We asked on our social media platforms @ourvoicesurrey if young people would like to receive more virtual face-to-face support, 100% of (18) respondents said ‘Yes’! Head over to the link below and see what young people thought are best methodsContinue reading “CYA: The importance of communication with professionals”
“Keeping in touch with the people that matter is important”. With the new guidelines of meeting people during lockdown, we understand it may be pretty difficult to get used to this! However, our UVP Apprentice, Amy, shares with you why it is important to keep in contact with your loved one! Read more to findContinue reading “Keeping in touch with your loved ones”
We have been hearing from children and young people that they have been feel lonely during this difficult time. Gina, a UVP Advocate in the team has created some top tips for being alone during self-isolation without feeling lonely. Check it out!
It’s important you make sure that you’re staying safe online. Our UVP Participation Officer, Helen, has crated some myth busters around online safety! See if you can get them right!
In a recent Instagram poll on @OurVoiceSurrey 76% of young people had been affected by online bullying. 69% of young people who answered our Instagram poll on @OurVoiceSurrey knew how to report online bullying, but if you are unsure how to, read more to find out how! Stay safe!
Cyber-bullying is fast becoming one of the biggest issues for young people. In a recent online Instagram poll on @OurVoiceSurrey, young people told us that 76% had been affected by a type of online bullying, with the majority being victims of bullying on group chats or on social media platforms. Read more to find outContinue reading “CYA: Cyber-bullying and the impact on young people’s mental health.”
For this year’s Mental Health Awareness Week theme, why not shower your kindness and make an appetising strawberry and banana trifle for your loved ones! Our User Voice and Participation Advocate, Sania, will show you how! Share your recreations with us, we hope you have fun making it, enjoy!
We have recently heard from children and young people that they are apprehensive to call emergency services due to the COVID19 outbreak. However, our Apprentice, Amy, from the User Voice and Participation team has created a brilliant blog post on why it is okay to contact emergency services during this pandemic. So, do not worry!Continue reading “Contacting emergency services during COVID19”
For Mental Health Awareness Week check out Kooth’s 5 Steps to Wellbeing! Kooth also challenges you to the Kooth Kindness challenge! 1) Offer to do the shopping. 2) Pay a few compliments. 3) Smile more often. 4) Express your gratitude. 5) Send a sad friend a funny video. Click below to see how you canContinue reading “Kooth’s Kindness Challenge for Mental Health Awareness Week”
Mental Health Awareness Week is the UK’s national week to raise awareness of mental health. Mental health can affect anyone, at any time. This year #MentalHealthAwarenessWeek is all about how much #KindnessMatters If you would like to get involved with #MentalHealthAwarenessWeek 18th – 24th May 2020 get in contact with us! We’d love to shareContinue reading “Mental Health Awareness Week 2020”
We understand that during this strange time, it is difficult to catch some sleep. Therefore, we created some tips that can help you sleep so you can look after yourself! Let’s talk about good sleep hygiene, we hope this works out for you!
If you’re worried about abuse, your safety, or the safety of your friends or loved ones, please take a look at the resource and information pack created for young people by the User Voice and Participation team’ – it’s a bit of a ‘trigger warning’!
Sherie, an apprentice in The User Voice and Participation Team has created this wonderful newsletter on Mental Health Support for Looked After Children and Care Leavers in Surrey. Make sure to download and check out the support available to you!
Due to the recent COVID19 pandemic, we understand many people are in a vulnerable position who are facing financial struggles. Our User Voice and Participation Team’s Apprentice, Amy has put together advice and useful information if you are in hardships! Read more to find out.
Staying safe at home is important. If you feel you’re struggling, be sure to reach out to people who can help you! For more safety advice, read more to find out!
Have you been feeling angry recently especially since this COVID19 pandemic? Helen, a Participation Officer from the User Voice and Participation team created a post about anger and ways of coping with it!
Tired of staying at home during quarantine and fear you’re missing out this Spring? Do not worry – find yourself doing different activities and connect with nature this Spring! Spring brings an uplifting and a sense of comfort, so enjoy it while you can!
Since Universities have closed, students are out to help people in self-isolation using the new initiative #Task4Help launched by UniTaskr app. Through this app, people can task students to collect supplies and deliver in their homes! How thoughtful, right?! Read more to find out how this service has been helping so many vulnerable people!
It’s difficult keeping your mental health positive and being distracted from this COVID-19 isolation we are all in. So, one of our amazing CYA Staines member, Tiffany, has kindly shared her experience and thoughts on taking care of your mental health. Thank you, Tiffany! Read more to find out!
Yesterday, CYA Guildford took part in a virtual workshop with Gareth from the CYP Haven, and collaboratively created this flower of wellbeing with petals of positivity on Zoom! We hope this flower brightens your day 🙂 Thank you CYA Guildford!
Mind Matters have put together expert advice and informative tips on how to look after your mental health and wellbeing, and how to actively get support now!
One of our wonderful CYA Guildford member, Hannah, has created an amazing poster on her tips and ideas of activities for self-care! Thank you Hannah. Check it out!
We would like to remind you that Kooth are still available online to support your wellbeing! Check out their posters below for more information.
As we near the weekend, we would like to share with you some positive news stories we heard in March 2020! Make sure to check them out! We would love to hear your positive news, get in touch!
We are so proud and privileged to be able to share Emma’s experience with ASD! Emma’s experience highlights Girls with Autism and Wishes for the Future – please take a moment to read and share! Thank-you Emma!
Self-isolating can be really difficult so Georgia in the User Voice and Participation Team has created a guide to self-isolating, including fun activities you can be doing at home! Make sure you check them out! If you do any of the activities we’d love to hear from you and even see what you’ve created!
The User Voice and Participation Team would like to share what virtual Emotional Well-being and Mental Health support is available to you! Accessing virtual support is so important to keep ourselves emotionally and Mentally supported especially during self isolation! Make sure to check the services out!
During this unsettling time it can be difficult to keep a structure or routine whist self-isolating. Joe, an apprentice in the User Voice and Participation shares some top tips on what we can be doing during self isolation! Check them out here!
We understand that there is panic within our communities due to COVID-19, and we can only do as much as we can to protect ourselves and others around us, physically and mentally. An advocate within our User Voice and Participation team, Sania, created a blog post on top tips to protect your mental health duringContinue reading “How to look after your mental health during Coronavirus”
Bullying has a huge effect on young people’s mental health which can result in school refusal, high anxiety, depression, low mood and can also have a detrimental impact on young people’s education. Check out what CYA would like Surrey and schools to do to stop bullying! Remember be kind always!
If you’re worried or anxious about Coronavirus, you are not alone! Amy an apprentice in the User Voice and Participation Team has shared some top tips. Click here to check them out!
Action for Happiness has create a Coping Calendar! Click here to check it out – 30 actions to look after ourselves and each other during this difficult time.
The User Voice and Participation Team would like to know what matters to YOU and to give you a forum to have YOUR voice heard! Make sure you complete our teams Our Voice Survey. You’ll be in with the chance of winning £250 or an iPad! The OUR Voice Survey for Primary -4-11 years https://www.surreysays.co.uk/csf/our-voice-matters-survey-primary/Continue reading “Our Voice Matters Survey”
We are proud to announce Virtual CYA is taking place next week via Facebook Video Chat! Come and join in! Monday 23rd March: Guildford, Tuesday 24th March: Staines, Wednesday 25th March: Redhill, Thursday 26th March: Epsom.
During Children’s Mental Health Awareness Week, we asked CAMHS Youth Advisor Freya a few questions on why mental health awareness is so important. Check out what Freya has said. It also includes top useful tips on being brave!
We asked CYA to come up with ideas about what their dream mental health service would look like.They really went creative and came up with brilliant innovative ideas! See our newsletter to see what these were:
We all know how important it is to get a good night sleep. It lifts your mood, improves concentration during the day and altogether aids us in feeling happier and healthier. But when your thoughts won’t stop whirling around your head, a peaceful sleep can seem as distant as the stars in the night sky…Continue reading “Set sail to the Land of Nod… – Written by Emma Heapes”
Follow My Blog
Get new content delivered directly to your inbox.