For Mental Health Awareness Week check out Kooth’s 5 Steps to Wellbeing! Kooth also challenges you to the Kooth Kindness challenge!
1) Offer to do the shopping.
2) Pay a few compliments.
3) Smile more often.
4) Express your gratitude.
5) Send a sad friend a funny video.
Click below to see how you can get involved for this week! We’d love to hear your Kindness Challenge!